Treat Your Feet: The Foot-Care Products Dancers Love
Every dancer has learned—probably the hard way—that healthy feet are the foundation of a productive and happy day in the studio. As dancers, our most important asset has to carry the weight (literally) of everything we do. So it's not surprising that most professional dancers have foot care down to an art.
Three dancers shared their foot-care products they can't live without.
Ashley Ellis, Boston Ballet Principal
Ashley Ellis and Eris Nezha in The Sleeping Beauty. Photo by Liza Voll, courtesy Boston Ballet
Massage tool: Gua sha. "It's an Eastern-medicine practice that uses a tiny tool that's round like an animal horn. I usually use a scraping motion along the bottom of my foot with one of the long edges and use a narrower side to get softly in between the metatarsals on top of my foot, always being careful not to press too hard or scrape directly over any of the bones. I also scrape upward along the front of my ankle and then on my peroneals and the muscles in my shin."
For blisters: 2nd Skin squares. "I cover up blisters and corns with the little blue gel 2nd Skin squares and then tape over that—it's a really good cushion."
Warm-up wear: Bbooties. "They have a really good structure with thick foam on the bottom. The company was created by former Hamburg Ballet principal dancer Otto Bubenícek and produced by his mother."
Jaclyn Wheatley, Spectrum Dance Theater
Jaclyn Wheatley in Donald Byrd's Roaming Ghosts, a piece from Rambunctious Iteration #3 "The Immigrant. Photo by Joseph Lambert, courtesy Spectrum
Favorite ointment: Bag Balm. "It's a super-thick ointment designed for cow udders. I have scary calluses that get really dry and cracked, so I lather up my feet and put on some fuzzy socks before I go to bed."
Massage tools: Golf ball and racquet ball. "I always keep a golf ball in my backpack for all the hard-to-reach places in the metatarsals, and my choice for a bigger ball is a racquet ball. They have just enough give."
Compression socks: Apolla Shocks. "Whenever I'm feeling super-sore, I'll take a shower and put on my creams—Bag Balm and sometimes antifungal cream if I have an open crack or blister—and slip my Apolla Shocks on. I always wear them on planes when we're on tour, to keep the blood flow going and make sure I don't get swollen."
Sarah Cordia, Nashville Ballet
Sarah Cordia in Paul Vasterling's Carmina Burana. Photo by Karyn photography, courtesy Nashville Ballet.
Skin care oils: Peppermint oil, coconut oil and Betadine. "I mix a couple drops of peppermint oil with coconut oil (a natural antibacterial) every night and moisturize right before I go to bed. And every morning and night I soak my feet in an Epsom salt bath. Whenever I have a wound, I use Betadine. It's good at drying things out and disinfecting but also moisturizing."
Pointe shoe padding: Half-toe sock. "I get soft corns in between my toes is because I have sweaty feet. Wearing toe socks helps keep that area dry. I found a half-toe sock called 'five-toe heelless half-boat socks' that I now wear in my pointe shoes."
After-hours footwear: Orthaheel. "I wear these fancy flip-flops with built-in arch support in summertime, when I'm not in pointe shoes."
If "Fosse/Verdon" whet your appetite for the impeccable Gwen Verdon, then Merely Marvelous: The Dancing Genius of Gwen Verdon is the three-course meal you've been craving. The new documentary—available now on Amazon for rental or purchase—dives into the life of the Tony-winning performer and silver-screen star lauded for her charismatic dancing.
Though she's perhaps most well-known today as Bob Fosse's wife and muse, that's not even half of her story. For starters, she'd already won four Tonys before they wed, making her far more famous in the public eye than he was at that point in his career. That's just one of many surprising details we learned during last night's U.S. premiere of Merely Marvelous. Believe us: You're gonna love her even more once you get to know her. Here are eight lesser-known tidbits to get you started.
Every dancer knows that how you fuel your body affects how you feel in the studio. Of course, while breakfast is no more magical than any other meal (despite the enduring myth that it's the most important one of the day), showing up to class hangry is a recipe for unproductive studio time.
So what do your favorite dancers eat in the morning to set themselves up for a busy rehearsal or performance day?
When it comes to dance in the U.S., companies in the South often find themselves overlooked—sometimes even by the presenters in their own backyard. That's where South Arts comes in. This year, the regional nonprofit launched Momentum, an initiative that will provide professional development, mentorship, touring grants and residencies to five Southern dance companies.
You ever just wish that Kenneth MacMillan's iconic production of Romeo and Juliet could have a beautiful love child with the 1968 film starring Olivia Hussey? (No, not Baz Luhrmann's version. We are purists here.)
Wish granted: Today, the trailer for a new film called Romeo and Juliet: Beyond Words was released, featuring MacMillan's choreography and with what looks like all the cinematic glamour we could ever dream of: