Health & Body

10 Pros Show Us How to Prioritize Self Care

Living the #dancerlife is no easy feat. Between daily technique classes, late night rehearsals and numerous side gigs to get the bills paid, dancers often don't prioritize self care. It may seem like the least important item on your never-ending to-do list, but it's vital to make time for your physical, mental and emotional wellbeing.

Ignoring basic needs can ultimately damage your technique and performance. We could all use some tips from these 10 professional dancers who know how to practice self love.


American Ballet Theatre principal Alban Lendorf won't deny himself some red wine and sorbet as a post-performance treat:


Miami City Ballet's Nathalia Arja can often be found lounging on the beach, like any true Miami girl:


Akua Noni Parker of Alvin Ailey American Dance Theater spends quality time with her dad by going shopping for sunglasses:


Chloé Albaret of Nederlands Dans Theater takes time to step outside of the studio and enjoy nature:


Pacific Northwest Ballet corps de ballet dancers Elle Macy and Dylan Wald make time for hobbies, including painting:


Broadway's Thayne Jasperson and other Hamilton original cast members enjoy a night out, in celebration of their hit musical:


New York City Ballet principal Lauren Lovette knows that pets can make the best of friends:


Pennsylvania Ballet couple Nayara Lopes and Sterling Baca take care of their bodies with some stretching and foam rolling—and plans for brunch:


Jacob Dickey, also known as Aladdin in the hit Broadway musical, appreciates getting lost in a good book:


Giordano Dance Chicago performing associate Arielle Israel indulges in a delicious meal:

The Conversation
News
Including this extraordinary Travis Wall number for "So You Think You Can Dance" (Adam Rose/FOX)

The Primetime Emmy Award nominations are out! Congrats to the seven choreographers who earned nods for their exceptional TV work this year. Notably, that work was made for just two shows, "So You Think You Can Dance" and "World of Dance."

And there was a particularly remarkable snub: While the dance-filled hit "Fosse/Verdon" earned 17 nominations across many of the major categories, Andy Blankenbuehler's fabulous Fosse remixes weren't recognized in the Outstanding Choreography field.

Here are all the dance routines up for Emmys:

Keep reading... Show less
Rant & Rave

abezikus/Getty Images

"Dancers can do everything these days," I announced to whoever was in earshot at the Jacob's Pillow Archives during a recent summer. I had just been dazzled by footage of a ballet dancer performing hip hop, remarkably well. But my very next thought was, What if that isn't always a good thing? What if what one can't do is the very thing that lends character?

Keep reading... Show less
News
Courtesy Ritzel

Capezio, Bloch, So Dança, Gaynor Minden.

At the top of the line, dancers have plenty of quality footwear options to choose from, and in most metropolitan areas, stores to go try them on. But for many of North America's most economically disadvantaged dance students, there has often been just one option for purchasing footwear in person: Payless ShoeSource.

Keep reading... Show less
Trending
Jayme Thornton

When Sonya Tayeh saw Moulin Rouge! for the first time, on opening night at a movie theater in Detroit, she remembers not only being inspired by the story, but noticing the way it was filmed.

"What struck me the most was the pace, and the erratic feeling it had," she says. The camera's quick shifts and angles reminded her of bodies in motion. "I was like, 'What is this movie? This is so insane and marvelous and excessive,' " she says. "And excessive is I think how I approach dance. I enjoy the challenge of swiftness, and the pushing of the body. I love piling on a lot of vocabulary and seeing what comes out."

Keep reading... Show less

mailbox

Get Dance Magazine in your inbox